Self Help Videos

BECOMING A NON-SMOKER

Tata, Jakarta

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I wasn't a heavy smoker, but I love to smoke. I met Raja on Instagram, and he introduced me to this Nava Bali. I joined "Becoming Non-Smoker" for 23 days. Since day one, Raja has become very helpful and encouraged me a lot.

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The first video I watched is insightful, opening my eyes and giving me many reasons to stop smoking.

During the video, in some parts, Raja asked me to smoke, and it made me enjoy every step of this therapy.

I won't lie that in the first week, the temptation to smoke is hard to resist. But Raja was helping me by sending me a video and offered me to always contact him if the feeling of having smoke is back.

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Many tips from him that are keeping me back on track. Every night, I do listen to hypnotherapy, which is part of this program.

It was relaxing and making the process of quitting smoking easier. The hypnotherapy helps my sleep quality better which I didn't expect, I feel like it is the bonus from this program!

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Now, I have stopped smoking for about a month. Many things have changed.

I feel much healthier, easier to breathe, and I can be more focused on doing my job without craving cigarettes.

 

Even after the program is finished, Raja is still checking up on me, and I'm very thankful to have such an amazing therapist.

 

Thanks you Raja and Nava Bali.